Training Log Archive: nikospetrosIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
trail running long 3:56:05 [4] 34.6 km (6:49 / km) +1170m 5:50 / km
shoes: brooks cascadia 4 (new)
Saturday Jan 22, 2011 #
trail running 2:01:31 [3] 19.6 km (6:12 / km) +513m 5:29 / km
shoes: inov8 295
Friday Jan 21, 2011 #
trail running 1:58:49 [2] 19.25 km (6:10 / km) +400m 5:35 / km
shoes: Mizuno Wave Cabrakan
σιγα χωρις πονο.
Wednesday Jan 19, 2011 #
trail running 1:41:50 [1] 16.0 km (6:22 / km) +250m 5:54 / km
shoes: Mizuno Wave Inspire
πολυ σιγα και χωρις κλισεις λογω πονου στη λαγονοκνημιαια ταινια. Ευτυχως ελαχιστες ενοχλησεις