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Training Log Archive: nikospetros

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  trail running4 6:27:13 40.18(9:38) 64.67(5:59) 1402
  mix- road- trail1 2:57:28 21.13(8:24) 34.0(5:13) 811
  road running1 1:41:51 18.15(5:37) 29.21(3:29) 259
  Total6 11:06:32 79.46(8:23) 127.88(5:13) 2472

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Sunday Mar 13, 2011 #

mix- road- trail long 2:57:28 [4] 34.0 km (5:13 / km) +811m 4:40 / km
shoes: Mizuno Wave Inspire

Saturday Mar 12, 2011 #

trail running 1:43:00 [3] 18.0 km (5:43 / km) +459m 5:05 / km
shoes: brooks cascadia 4 (new)

Friday Mar 11, 2011 #

road running 1:41:51 [3] 18.15 mi (5:37 / mi) +259m 5:22 / mi
shoes: Mizuno Wave Inspire

Thursday Mar 10, 2011 #

trail running 1:52:33 [3] 18.22 km (6:11 / km) +500m 5:26 / km
shoes: Mizuno Wave Cabrakan

Wednesday Mar 9, 2011 #

trail running 1:36:40 [2] 16.15 km (5:59 / km) +253m 5:33 / km
shoes: inov8 295

Monday Mar 7, 2011 #

trail running 1:15:00 [2] 12.3 km (6:06 / km) +190m 5:40 / km
shoes: Saucony Jazz Trail

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