Training Log Archive: nikospetrosIn the 7 days ending Mar 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2011 #
trail running 1:44:30 [3] 15.6 km (6:42 / km) +703m 5:28 / km
shoes: Mizuno Wave Inspire
Saturday Mar 26, 2011 #
trail running 2:12:44 [3] 16.53 km (8:02 / km) +834m 6:25 / km
shoes: Mizuno Wave Inspire
Mani
Thursday Mar 24, 2011 #
trail running warm up/down 55:18 [1] 8.6 km (6:26 / km) +166m 5:52 / km
shoes: mizuno wave ascend
Wednesday Mar 23, 2011 #
road running 1:53:59 [3] 19.0 km (6:00 / km) +392m 5:26 / km
shoes: Mizuno Elixir 6
Tuesday Mar 22, 2011 #
mix- road- trail intervals 1:38:24 [5] 18.0 km (5:28 / km) +67m 5:22 / km
shoes: Mizuno Elixir 6
4*1500 περιπου (χωμα με ελαχιστες κλισεις)
6' 05, 5' 55, 6' 00, 5' 59.
10*100 (χορτο ελαφρυα κατηφορα)
6' 05, 5' 55, 6' 00, 5' 59.
10*100 (χορτο ελαφρυα κατηφορα)