Training Log Archive: nikospetrosIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 1, 2011 #
road running 1:08:59 [2] 12.13 km (5:41 / km) +122m 5:25 / km
shoes: Mizuno Elixir 6
Wednesday Mar 30, 2011 #
track running tempo 1:22:43 [5] 18.0 km (4:36 / km)
shoes: Mizuno Elixir 6
30*350m-- 1 γυρος στο 3' 50''/χλμ & 1 στο 4' 16''/χλμ
1'19''', 1' 25'', 1' 22'', 1' 29'', 1' 21'', 1' 28'', 1' 20'', 1' 30'', 1'' 21'', 1' 28'', 1' 20'',
1' 31'', 1' 20'', 1' 31'', 1' 23'', 1' 31, 1' 21'', 1' 31'', 1' 20'', 1' 31'', 1' 22'', 1' 28'',
1' 20'', 1' 28'', 1' 19'', 1' 30'', 1' 20'', 1' 31'', 1' 21'', 1' 26''.
1'19''', 1' 25'', 1' 22'', 1' 29'', 1' 21'', 1' 28'', 1' 20'', 1' 30'', 1'' 21'', 1' 28'', 1' 20'',
1' 31'', 1' 20'', 1' 31'', 1' 23'', 1' 31, 1' 21'', 1' 31'', 1' 20'', 1' 31'', 1' 22'', 1' 28'',
1' 20'', 1' 28'', 1' 19'', 1' 30'', 1' 20'', 1' 31'', 1' 21'', 1' 26''.
Tuesday Mar 29, 2011 #
road running 1:12:18 [2] 14.0 km (5:10 / km)
shoes: Mizuno Elixir 6
Monday Mar 28, 2011 #
road running warm up/down 50:55 [2] 8.5 km (5:59 / km) +90m 5:41 / km
shoes: Mizuno Elixir 6