In the 7 days ending Apr 10, 2011:
road running race 2:58:11 [5] 42.19 km (4:13 / km) shoes: Mizuno Elixir 6
trail running 56:16 [3] 9.38 km (6:00 / km) +117m 5:39 / km shoes: Mizuno Wave Inspire
trail running 1:04:54 [2] 11.35 km (5:43 / km) +184m 5:17 / km shoes: Mizuno Wave Inspire
road running 1:02:13 [3] 11.0 km (5:39 / km) +123m 5:21 / km shoes: Mizuno Wave Inspire
track running intervals 1:13:00 [4] 14.0 km (5:13 / km) shoes: North Face Voza
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