Training Log Archive: nikospetrosIn the 7 days ending May 8, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2011 #
trail running 2:02:08 [3] 20.17 km (6:03 / km) +494m 5:24 / km
shoes: brooks cascadia 4 (new)
Saturday May 7, 2011 #
trail running 2:26:55 [3] 24.4 km (6:01 / km) +550m 5:25 / km
shoes: Mizuno Wave Cabrakan
Friday May 6, 2011 #
road running 1:00:50 [2] 10.65 km (5:43 / km) +100m 5:27 / km
shoes: Mizuno Wave Inspire
Thursday May 5, 2011 #
track running intervals 1:16:30 [5] 15.0 km (5:06 / km)
shoes: Mizuno Elixir 6
10*350
1.15, 1.12, 1.12, 1.12, 1.13, 1.11, 1.11, 1.11, 1.12, 1.11
1.15, 1.12, 1.12, 1.12, 1.13, 1.11, 1.11, 1.11, 1.12, 1.11
Wednesday May 4, 2011 #
trail running 1:52:52 [3] 19.05 km (5:55 / km) +380m 5:23 / km
shoes: brooks cascadia 4 (new)
Tuesday May 3, 2011 #
trail running 1:34:27 [3] 16.0 km (5:54 / km) +430m 5:12 / km
shoes: inov8 295
road running 47:42 [1] 7.85 km (6:05 / km) +87m 5:45 / km
shoes: saucony grid jazz 12 NEW