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Training Log Archive: nikospetros

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  trail running5 11:27:38 58.7(11:43) 94.47(7:17) 3523
  Total5 11:27:38 58.7(11:43) 94.47(7:17) 3523

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Sunday May 15, 2011 #

trail running race 6:09:23 [5] 42.0 km (8:48 / km) +2800m 6:36 / km
shoes: mizuno wave ascend

Saturday May 14, 2011 #

trail running warm up/down 48:32 [1] 7.17 km (6:46 / km) +50m 6:32 / km
shoes: Mizuno Wave Cabrakan

Friday May 13, 2011 #

trail running 1:35:52 [2] 16.1 km (5:57 / km) +100m 5:47 / km
shoes: Mizuno Wave Cabrakan

Wednesday May 11, 2011 #

trail running 1:45:21 [3] 17.2 km (6:07 / km) +473m 5:23 / km
shoes: Mizuno Wave Cabrakan

Tuesday May 10, 2011 #

trail running intervals 1:08:30 [4] 12.0 km (5:43 / km) +100m 5:29 / km
shoes: Mizuno Wave Inspire

3*1000 (χωμα μικρη κλιση)
στο 4.20/klm

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