In the 7 days ending May 15, 2011:
trail running race 6:09:23 [5] 42.0 km (8:48 / km) +2800m 6:36 / km shoes: mizuno wave ascend
trail running warm up/down 48:32 [1] 7.17 km (6:46 / km) +50m 6:32 / km shoes: Mizuno Wave Cabrakan
trail running 1:35:52 [2] 16.1 km (5:57 / km) +100m 5:47 / km shoes: Mizuno Wave Cabrakan
trail running 1:45:21 [3] 17.2 km (6:07 / km) +473m 5:23 / km shoes: Mizuno Wave Cabrakan
trail running intervals 1:08:30 [4] 12.0 km (5:43 / km) +100m 5:29 / km shoes: Mizuno Wave Inspire
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