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Training Log Archive: nikospetros

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  trail running5 20:21:34 83.93(14:33) 135.08(9:03) 5827
  road running1 52:33 5.39(9:45) 8.67(6:04) 80
  Total5 21:14:07 89.32(14:16) 143.75(8:52) 5907

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

trail running long 11:54:00 [4] 58.0 km (12:19 / km) +3633m 9:22 / km
shoes: TNF Double track

Friday Jun 3, 2011 #

trail running 2:01:22 [3] 19.4 km (6:15 / km) +478m 5:34 / km
shoes: mizuno wave ascend

Thursday Jun 2, 2011 #

trail running 1:38:08 [1] 16.0 km (6:08 / km) +253m 5:41 / km
shoes: brooks cascadia 4 (new)

Wednesday Jun 1, 2011 #

trail running 2:54:18 [3] 23.35 km (7:28 / km) +968m 6:11 / km
shoes: Mizuno Ascend 5 new

bradini Imittos

Tuesday May 31, 2011 #

trail running 1:53:46 [3] 18.33 km (6:12 / km) +495m 5:28 / km
shoes: mizuno wave ascend

road running warm up/down 52:33 [1] 8.67 km (6:04 / km) +80m 5:48 / km
shoes: saucony grid jazz 12 NEW

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