In the 7 days ending Jun 5, 2011:
trail running long 11:54:00 [4] 58.0 km (12:19 / km) +3633m 9:22 / km shoes: TNF Double track
trail running 2:01:22 [3] 19.4 km (6:15 / km) +478m 5:34 / km shoes: mizuno wave ascend
trail running 1:38:08 [1] 16.0 km (6:08 / km) +253m 5:41 / km shoes: brooks cascadia 4 (new)
trail running 2:54:18 [3] 23.35 km (7:28 / km) +968m 6:11 / km shoes: Mizuno Ascend 5 new
trail running 1:53:46 [3] 18.33 km (6:12 / km) +495m 5:28 / km shoes: mizuno wave ascend
road running warm up/down 52:33 [1] 8.67 km (6:04 / km) +80m 5:48 / km shoes: saucony grid jazz 12 NEW
« Earlier | Later »