Training Log Archive: nikospetrosIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 12, 2011 #
trail running long 4:05:53 [3] 33.7 km (7:18 / km) +1334m 6:05 / km
shoes: mizuno wave ascend
Saturday Jun 11, 2011 #
trail running 1:23:43 [1] 13.7 km (6:07 / km) +180m 5:44 / km
shoes: brooks cascadia 4 (new)
Friday Jun 10, 2011 #
trail running 2:34:53 [3] 22.65 km (6:50 / km) +908m 5:42 / km
shoes: mizuno wave ascend
Wednesday Jun 8, 2011 #
trail running 1:38:19 [3] 15.6 km (6:18 / km) +414m 5:34 / km
shoes: Saucony Jazz Trail
Tuesday Jun 7, 2011 #
road running 1:26:32 [2] 14.55 km (5:57 / km) +233m 5:30 / km
shoes: saucony grid jazz 12 NEW