Training Log Archive: nikospetrosIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
trail running long 3:44:23 [3] 33.31 km (6:44 / km) +885m 5:57 / km
shoes: salomon lab 4
Friday Jul 29, 2011 #
trail running 2:28:56 [3] 22.0 km (6:46 / km) +663m 5:53 / km
shoes: salomon lab 4
road running warm up/down 50:42 [1] 7.9 km (6:25 / km) +100m 6:02 / km
shoes: saucony grid jazz 12 NEW
Thursday Jul 28, 2011 #
road running 1:42:10 [3] 16.5 km (6:12 / km) +300m 5:41 / km
shoes: Mizuno Elixir 6
Wednesday Jul 27, 2011 #
trail running intervals 1:44:48 [4] 17.25 km (6:05 / km) +187m 5:46 / km
shoes: saucony grid jazz 12 NEW
10*360 se xoma sta Ilisia
Tuesday Jul 26, 2011 #
trail running 2:19:17 [3] 21.5 km (6:29 / km) +521m 5:47 / km
shoes: salomon lab 4