Training Log Archive: nikospetrosIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
trail running long 7:47:55 [4] 49.0 km (9:33 / km) +2400m 7:40 / km
shoes: TNF Double track
Parnitha,
Xouni, Koromilia, Thrakomakedones, Flampouri, Koromilia, xana pros Thrakomakedones & Flampouri opos Alpamayo, Koromilia, messiano nero, mola, keraies, kathodos asfaltos, Xouni, Skalakia, Ag. triada, Segas, kathodos apo Dasiko dromo.
Xouni, Koromilia, Thrakomakedones, Flampouri, Koromilia, xana pros Thrakomakedones & Flampouri opos Alpamayo, Koromilia, messiano nero, mola, keraies, kathodos asfaltos, Xouni, Skalakia, Ag. triada, Segas, kathodos apo Dasiko dromo.
Saturday Aug 6, 2011 #
mix- road- trail long 4:11:20 [4] 38.0 km (6:37 / km) +1015m 5:50 / km
shoes: Mizuno Ascend 5 new
Thursday Aug 4, 2011 #
trail running 1:49:35 [3] 17.9 km (6:07 / km) +494m 5:23 / km
shoes: salomon lab 4
Wednesday Aug 3, 2011 #
trail running 2:24:27 [3] 21.93 km (6:35 / km) +647m 5:44 / km
shoes: inov8 295
Tuesday Aug 2, 2011 #
trail running 2:10:47 [3] 20.43 km (6:24 / km) +519m 5:41 / km
shoes: salomon lab 4
Monday Aug 1, 2011 #
trail running 1:54:40 [3] 17.7 km (6:29 / km) +497m 5:41 / km
shoes: inov8 295