Training Log Archive: nikospetrosIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2011 #
trail running 1:38:07 [3] 17.53 km (5:36 / km) +259m 5:13 / km
shoes: Mizuno Elixir 6
Friday Aug 19, 2011 #
trail running intervals 1:30:50 [4] 15.0 km (6:03 / km) +150m 5:46 / km
shoes: Saucony Jazz Trail
Ilisia, malako xoma, poli mikres kliseis, 350ares strofes
1*350 1.30
1*700 2.56
1*1050 4.26
1*1050 4.27
1*700 2.58
1*350 1.25
1*350 1.30
1*700 2.56
1*1050 4.26
1*1050 4.27
1*700 2.58
1*350 1.25
Wednesday Aug 17, 2011 #
trail running 1:47:46 [3] 14.7 km (7:20 / km) +500m 6:16 / km
shoes: TNF Double track
Vradini ston Imitto me ton Mano
http://connect.garmin.com/activity/107440977
http://connect.garmin.com/activity/107440977
Tuesday Aug 16, 2011 #
track running tempo 1:08:17 [4] 14.0 km (4:53 / km)
shoes: Mizuno Elixir 6
7klm sto 4'/klm