Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nikospetros

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  trail running2 4:33:50 24.69(11:06) 39.73(6:54) 1284
  road running3 4:17:58 25.23(10:13) 40.61(6:21) 767
  track running1 1:14:10 8.89(8:21) 14.3(5:11)
  Total6 10:05:58 58.81(10:18) 94.64(6:24) 2051

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

trail running 2:54:02 [3] 24.38 km (7:08 / km) +858m 6:04 / km
shoes: salomon lab 4

Saturday Sep 24, 2011 #

road running 1:32:30 [3] 14.92 km (6:12 / km) +290m 5:39 / km
shoes: saucony grid jazz 12 NEW

Friday Sep 23, 2011 #

trail running 1:39:48 [3] 15.35 km (6:30 / km) +426m 5:43 / km
shoes: salomon lab 4

Wednesday Sep 21, 2011 #

road running 1:58:00 [3] 18.27 km (6:28 / km) +357m 5:53 / km
shoes: saucony grid jazz 12 NEW

Tuesday Sep 20, 2011 #

road running 47:28 [1] 7.42 km (6:24 / km) +120m 5:55 / km
shoes: saucony grid jazz 12 NEW

Monday Sep 19, 2011 #

track running intervals 1:14:10 [4] 14.3 km (5:11 / km)
shoes: Mizuno Elixir 6

3*350, 3*700, 3*350
1.15,1.15,1.16,2.34,2.34,2.35,1.16,1.15,1.13

« Earlier | Later »