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Training Log Archive: nikospetros

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  trail running3 7:45:33 45.04(10:20) 72.48(6:25) 2041
  road running1 1:32:41 8.84(10:29) 14.23(6:31) 279
  track running1 1:15:40 9.32(8:07) 15.0(5:03)
  Total5 10:33:54 63.2(10:02) 101.71(6:14) 2320

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Sunday Oct 9, 2011 #

trail running long 3:34:51 [4] 30.33 km (7:05 / km) +1002m 6:05 / km
shoes: TNF Double track

Saturday Oct 8, 2011 #

trail running 2:29:59 [3] 26.65 km (5:38 / km) +617m 5:03 / km
shoes: mizuno wave ascend

Friday Oct 7, 2011 #

trail running 1:40:43 [3] 15.5 km (6:30 / km) +422m 5:43 / km
shoes: salomon lab 4

Wednesday Oct 5, 2011 #

road running 1:32:41 [3] 14.23 km (6:31 / km) +279m 5:56 / km
shoes: Mizuno Elixir 6

Tuesday Oct 4, 2011 #

track running tempo 1:15:40 [5] 15.0 km (5:03 / km)
shoes: Mizuno Elixir 6

7klm : 27' 44''

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