In the 7 days ending Oct 9, 2011:
trail running long 3:34:51 [4] 30.33 km (7:05 / km) +1002m 6:05 / km shoes: TNF Double track
trail running 2:29:59 [3] 26.65 km (5:38 / km) +617m 5:03 / km shoes: mizuno wave ascend
trail running 1:40:43 [3] 15.5 km (6:30 / km) +422m 5:43 / km shoes: salomon lab 4
road running 1:32:41 [3] 14.23 km (6:31 / km) +279m 5:56 / km shoes: Mizuno Elixir 6
track running tempo 1:15:40 [5] 15.0 km (5:03 / km) shoes: Mizuno Elixir 6
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