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Training Log Archive: nikospetros

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  mix- road- trail2 6:08:29 39.24(9:23) 63.15(5:50) 1579
  road running2 2:42:00 16.8(9:39) 27.04(5:59) 477
  trail running1 1:41:10 10.18(9:56) 16.38(6:11) 470
  Total5 10:31:39 66.22(9:32) 106.57(5:56) 2526

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Saturday Dec 31, 2011 #

mix- road- trail long 2:50:59 [3] 30.0 km (5:42 / km) +689m 5:07 / km
shoes: Mizuno Elixir 6

Thursday Dec 29, 2011 #

trail running 1:41:10 [3] 16.38 km (6:11 / km) +470m 5:24 / km
shoes: salomon lab 4

Wednesday Dec 28, 2011 #

road running 1:32:27 [4] 15.44 km (5:59 / km) +290m 5:28 / km
shoes: Mizuno Elixir 6

3*1310 -- 5' 06'', 5' 06", 5' 00"

Tuesday Dec 27, 2011 #

road running 1:09:33 [2] 11.6 km (6:00 / km) +187m 5:33 / km
shoes: Mizuno Elixir 6

Monday Dec 26, 2011 #

mix- road- trail long 3:17:30 [3] 33.15 km (5:57 / km) +890m 5:15 / km
shoes: TNF Double track

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