Training Log Archive: nikospetrosIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
mix- road- trail long 3:40:41 [4] 37.67 km (5:51 / km) +1004m 5:10 / km
shoes: saucony grid jazz 12 NEW
Saturday Jan 7, 2012 #
trail running 2:52:52 [3] 24.7 km (7:00 / km) +1021m 5:48 / km
shoes: salomon lab 4
Thursday Jan 5, 2012 #
road running 1:13:18 [3] 11.42 km (6:25 / km) +180m 5:57 / km
shoes: Mizuno Elixir 6
& pleiometrikes
Wednesday Jan 4, 2012 #
trail running 1:30:08 [3] 15.43 km (5:50 / km) +410m 5:09 / km
shoes: inov8 295
Tuesday Jan 3, 2012 #
road running 1:21:32 [2] 13.6 km (6:00 / km) +252m 5:29 / km
shoes: Mizuno Elixir 6
Monday Jan 2, 2012 #
road running tempo 1:28:57 [4] 15.7 km (5:40 / km) +290m 5:11 / km
shoes: Mizuno Elixir 6
4klm sto 4'13"/klm