Training Log Archive: nikospetrosIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
mix- road- trail long 4:55:00 [4] 47.4 km (6:13 / km) +1219m 5:31 / km
(injured) shoes: saucony grid jazz 12 NEW
Saturday Jan 21, 2012 #
trail running 2:04:07 [3] 19.95 km (6:13 / km) +405m 5:39 / km
(injured) shoes: mizuno wave ascend
Friday Jan 20, 2012 #
trail running 1:31:31 [3] 14.16 km (6:28 / km) +200m 6:02 / km
(injured) shoes: mizuno wave ascend
liges pleiometrikes
Wednesday Jan 18, 2012 #
trail running 2:00:40 [3] 19.4 km (6:13 / km) +407m 5:38 / km
shoes: Mizuno Wave Cabrakan
Tuesday Jan 17, 2012 #
trail running intervals 1:56:23 [5] 18.04 km (6:27 / km) +608m 5:31 / km
shoes: inov8 295
5*450m (trail > 10% κλιση)
2'41", 2'40", 2'34", 2'31", 2'33".
2'41", 2'40", 2'34", 2'31", 2'33".