Training Log Archive: nikospetrosIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
mix- road- trail long 3:14:54 [3] 32.7 km (5:58 / km) +804m 5:18 / km
shoes: Mizuno inspire 7
Saturday Feb 18, 2012 #
trail running long 3:41:02 [3] 32.05 km (6:54 / km) +1226m 5:47 / km
shoes: Mizuno Ascend 5 new
Thursday Feb 16, 2012 #
trail running 1:49:59 [3] 18.65 km (5:54 / km) +376m 5:21 / km
shoes: inov8 295
Wednesday Feb 15, 2012 #
trail running 1:30:09 [3] 15.4 km (5:51 / km) +410m 5:10 / km
shoes: salomon lab 4
Monday Feb 13, 2012 #
road running 1:04:54 [3] 11.98 km (5:25 / km) +116m 5:10 / km
shoes: Mizuno inspire 7