Training Log Archive: nikospetrosIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
trail running 2:14:41 [3] 19.15 km (7:02 / km) +648m 6:01 / km
shoes: salomon lab 4
Saturday Sep 22, 2012 #
mix- road- trail long 3:33:46 [3] 33.53 km (6:23 / km) +944m 5:35 / km
shoes: Mizuno inspire 7
Thursday Sep 20, 2012 #
track running tempo 59:14 [4] 12.0 km (4:56 / km)
shoes: Mizuno Elixir 6
5klm-- 19.45
Tuesday Sep 18, 2012 #
trail running 2:01:35 [3] 18.2 km (6:41 / km) +505m 5:52 / km
shoes: salomon lab 4