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Training Log Archive: nikospetros

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  trail running2 4:57:24 27.32(10:53) 43.96(6:46) 1308
  road running2 2:38:11 15.66(10:06) 25.2(6:17) 478
  Total4 7:35:35 42.97(10:36) 69.16(6:35) 1786

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Sunday Nov 25, 2012 #

trail running 2:59:17 [3] 25.3 km (7:05 / km) +923m 6:00 / km
shoes: Mizuno Ascend 5 new

Saturday Nov 24, 2012 #

trail running 1:58:07 [3] 18.66 km (6:20 / km) +385m 5:44 / km
shoes: inov8 295

Friday Nov 23, 2012 #

road running 1:29:44 [3] 14.3 km (6:17 / km) +274m 5:44 / km
shoes: Mizuno inspire 7

Wednesday Nov 21, 2012 #

road running 1:08:27 [2] 10.9 km (6:17 / km) +204m 5:45 / km
shoes: Mizuno inspire 7

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