Training Log Archive: nikospetrosIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
trail running long 4:08:00 [3] 35.03 km (7:05 / km) +1209m 6:02 / km
shoes: Asics Fuji trainer
Saturday Dec 22, 2012 #
trail running 2:40:26 [3] 23.06 km (6:57 / km) +922m 5:48 / km
shoes: inov8 295
Thursday Dec 20, 2012 #
trail running 1:36:49 [3] 15.65 km (6:11 / km) +410m 5:28 / km
shoes: salomon lab 4
Wednesday Dec 19, 2012 #
road running intervals 1:21:15 [5] 15.1 km (5:23 / km) +80m 5:15 / km
shoes: Adidas Tempo
5*1000
3'47'', 3'43'', 3'40'', 3'42'', 3'40''.
3'47'', 3'43'', 3'40'', 3'42'', 3'40''.