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Training Log Archive: nikospetros

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  trail running6 10:29:20 58.48(10:46) 94.11(6:41) 2628
  Total6 10:29:20 58.48(10:46) 94.11(6:41) 2628

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

trail running 2:15:00 [3] 17.0 km (7:56 / km) +550m 6:50 / km
shoes: inov8 295

Parnonas, xioni,

Saturday Jan 5, 2013 #

trail running 2:03:22 [3] 15.87 km (7:46 / km) +590m 6:33 / km
shoes: inov8 295

Parnonas

Thursday Jan 3, 2013 #

trail running intervals 1:18:35 [5] 13.9 km (5:39 / km) +162m 5:21 / km
shoes: Mizuno Elixir 6

5*700 se xoma sta 4'/klm

Wednesday Jan 2, 2013 #

trail running 1:32:39 [3] 15.64 km (5:55 / km) +413m 5:14 / km
shoes: Asics Fuji trainer

Tuesday Jan 1, 2013 #

trail running 1:12:16 [3] 11.35 km (6:22 / km) +343m 5:32 / km
shoes: Asics Fuji trainer

Monday Dec 31, 2012 #

trail running 2:07:28 [3] 20.35 km (6:16 / km) +570m 5:30 / km
shoes: salomon lab 4

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