Training Log Archive: nikospetrosIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
trail running long 4:28:00 [3] 35.0 km (7:39 / km) +1500m 6:18 / km
shoes: Asics Fuji trainer
Saturday Jan 12, 2013 #
road running 1:50:00 [3] 20.0 km (5:30 / km) +300m 5:07 / km
shoes: Adidas Tempo
Friday Jan 11, 2013 #
trail running 1:00:10 [3] 9.85 km (6:06 / km) +50m 5:57 / km
shoes: Asics Fuji trainer
w 4' Tabata
Thursday Jan 10, 2013 #
road running 1:25:00 [3] 14.7 km (5:47 / km) +270m 5:18 / km
shoes: Mizuno Elixir 6
Wednesday Jan 9, 2013 #
trail running 1:36:39 [3] 15.42 km (6:16 / km) +414m 5:32 / km
shoes: Asics Fuji trainer
Tuesday Jan 8, 2013 #
road running tempo 1:05:35 [5] 13.36 km (4:55 / km) +28m 4:51 / km
shoes: Adidas Tempo
7.5klm flat: 30' 02''
4' 09'', 4' 06'', 4' 04'', 4' 04'', 3' 59'', 3' 49'', 1' 51
4' 09'', 4' 06'', 4' 04'', 4' 04'', 3' 59'', 3' 49'', 1' 51