In the 7 days ending Feb 3, 2013:
trail running race 1:41:52 [4] 20.7 km (4:55 / km) +600m 4:18 / km shoes: Asics Fuji trainer
trail running 1:32:46 [3] 14.52 km (6:23 / km) +416m 5:35 / km shoes: salomon lab 4
road running 1:07:47 [3] 11.51 km (5:53 / km) +196m 5:26 / km shoes: Mizuno inspire 7
road running intervals 1:21:15 [5] 16.5 km (4:55 / km) +31m 4:53 / km shoes: Adidas Tempo
road running 59:00 [2] 9.5 km (6:13 / km) +165m 5:43 / km shoes: Mizuno inspire 7
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