Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nikospetros

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  road running3 3:28:02 23.31(8:56) 37.51(5:33) 392
  trail running2 3:14:38 21.88(8:54) 35.22(5:32) 1016
  Total5 6:42:40 45.19(8:55) 72.73(5:32) 1408

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

trail running race 1:41:52 [4] 20.7 km (4:55 / km) +600m 4:18 / km
shoes: Asics Fuji trainer

Gyros Imittou

Friday Feb 1, 2013 #

trail running 1:32:46 [3] 14.52 km (6:23 / km) +416m 5:35 / km
shoes: salomon lab 4

Thursday Jan 31, 2013 #

road running 1:07:47 [3] 11.51 km (5:53 / km) +196m 5:26 / km
shoes: Mizuno inspire 7

Wednesday Jan 30, 2013 #

road running intervals 1:21:15 [5] 16.5 km (4:55 / km) +31m 4:53 / km
shoes: Adidas Tempo

8*1000
3'42'', 3'42'', 3'38'', 3'37'' 3'41'', 3'39'', 3'36'', 3'36''.

Tuesday Jan 29, 2013 #

road running 59:00 [2] 9.5 km (6:13 / km) +165m 5:43 / km
shoes: Mizuno inspire 7

« Earlier | Later »