Training Log Archive: nikospetrosIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
trail running long 3:45:10 [3] 35.0 km (6:26 / km) +950m 5:40 / km
shoes: Mizuno Ascend 5 new
Saturday Mar 16, 2013 #
trail running 3:06:05 [3] 27.8 km (6:42 / km) +650m 6:00 / km
shoes: Asics Fuji trainer
Friday Mar 15, 2013 #
trail running 1:36:53 [3] 15.92 km (6:05 / km) +470m 5:18 / km
shoes: salomon lab 4
Wednesday Mar 13, 2013 #
road running 1:26:15 [3] 14.7 km (5:52 / km) +270m 5:22 / km
shoes: Mizuno inspire 7
Tuesday Mar 12, 2013 #
track running tempo 47:28 [4] 10.31 km (4:36 / km)
shoes: Adidas Tempo
3.5klm- 13.34
Monday Mar 11, 2013 #
road running 48:36 [3] 8.86 km (5:29 / km) +83m 5:14 / km
shoes: mizuno elixir 8