Training Log Archive: nikospetrosIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
trail running long 4:50:20 [3] 38.0 km (7:38 / km) +1160m 6:38 / km
shoes: Asics Fuji trainer
Saturday Mar 23, 2013 #
trail running 2:11:41 [3] 21.19 km (6:13 / km) +561m 5:29 / km
shoes: Asics Fuji trainer
Thursday Mar 21, 2013 #
road running 46:12 [3] 7.7 km (6:00 / km) +138m 5:30 / km
shoes: mizuno elixir 8
Wednesday Mar 20, 2013 #
track running intervals 59:49 [3] 12.03 km (4:58 / km)
shoes: Adidas Tempo
1*350, 1*700, 1*1050, 1*1050, 1*700, 1*350.
1' 13'', 2' 28'', 3' 40, 3'41'', 2' 28'', 1' 07''
1' 13'', 2' 28'', 3' 40, 3'41'', 2' 28'', 1' 07''