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Training Log Archive: nikospetros

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  trail running3 7:35:35 40.89(11:09) 65.8(6:55) 1958
  road running1 1:01:28 6.52(9:25) 10.5(5:51) 225
  track running1 31:11 3.86(8:04) 6.22(5:01)
  Total5 9:08:14 51.28(10:42) 82.52(6:39) 2183

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

trail running long 4:19:00 [3] 36.0 km (7:12 / km) +1200m 6:10 / km
shoes: Asics Fuji trainer

Saturday Apr 27, 2013 #

trail running 2:07:10 [3] 19.63 km (6:29 / km) +578m 5:39 / km
shoes: Asics Fuji trainer

Thursday Apr 25, 2013 #

road running 1:01:28 [3] 10.5 km (5:51 / km) +225m 5:17 / km
shoes: Mizuno inspire 7

Wednesday Apr 24, 2013 #

track running 31:11 [2] 6.22 km (5:01 / km)
shoes: Adidas Tempo

Tuesday Apr 23, 2013 #

trail running 1:09:25 [2] 10.17 km (6:50 / km) +180m 6:16 / km
shoes: Mizuno inspire 7

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