Training Log Archive: nikospetrosIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 4, 2013 #
trail running long 3:56:54 [3] 31.29 km (7:34 / km) +1061m 6:28 / km
shoes: Asics Fuji trainer
Friday May 3, 2013 #
trail running 1:48:11 [3] 18.01 km (6:00 / km) +461m 5:20 / km
shoes: Asics Fuji trainer
Wednesday May 1, 2013 #
road running 1:10:30 [3] 12.31 km (5:44 / km) +129m 5:27 / km
shoes: Mizuno inspire 7
Tuesday Apr 30, 2013 #
road running 1:06:21 [3] 11.1 km (5:59 / km) +131m 5:39 / km
shoes: mizuno elixir 8
10*150 anifores mikris klisis
39'', 36'', 35'', 35'', 35'', 35'', 34'', 34'', 34'', 34''
39'', 36'', 35'', 35'', 35'', 35'', 34'', 34'', 34'', 34''