Training Log Archive: nikospetrosIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
trail running 2:26:28 [3] 16.84 km (8:42 / km) +998m 6:43 / km
shoes: salomon lab 4
Pilio
Friday Aug 9, 2013 #
road running 59:24 [3] 10.15 km (5:51 / km) +207m 5:19 / km
shoes: mizuno elixir 8
Wednesday Aug 7, 2013 #
road running 1:05:00 [3] 12.1 km (5:22 / km) +220m 4:55 / km
shoes: mizuno elixir 8
Tuesday Aug 6, 2013 #
road running 1:18:35 [3] 14.97 km (5:15 / km) +267m 4:49 / km
shoes: mizuno elixir 8
Monday Aug 5, 2013 #
trail running 1:40:26 [3] 15.32 km (6:33 / km) +492m 5:39 / km
shoes: pearl izumi e motion m2