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Training Log Archive: nikospetros

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  trail running3 8:08:17 37.95(12:52) 61.08(8:00) 2681
  road running2 2:46:50 18.27(9:08) 29.4(5:40) 545
  Total5 10:55:07 56.22(11:39) 90.48(7:14) 3226

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Sunday Aug 25, 2013 #

road running 1:22:22 [3] 14.21 km (5:48 / km) +267m 5:18 / km
shoes: mizuno elixir 8

Saturday Aug 24, 2013 #

road running 1:24:28 [3] 15.19 km (5:34 / km) +278m 5:06 / km
shoes: mizuno elixir 8

Thursday Aug 22, 2013 #

trail running 3:36:28 [3] 23.12 km (9:22 / km) +1204m 7:26 / km
shoes: pearl izumi e motion m2

Wednesday Aug 21, 2013 #

trail running 1:37:48 [3] 16.16 km (6:03 / km) +448m 5:19 / km
shoes: Saucony Jazz Trail

Monday Aug 19, 2013 #

trail running 2:54:01 [3] 21.8 km (7:59 / km) +1029m 6:27 / km
shoes: Asics Fuji trainer

Andros

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