Training Log Archive: nikospetrosIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2013 #
trail running 3:09:56 [3] 27.22 km (6:59 / km) +1133m 5:47 / km
shoes: pearl izumi e motion m2
Saturday Aug 31, 2013 #
trail running 1:48:44 [3] 17.26 km (6:18 / km) +517m 5:29 / km
shoes: pearl izumi e motion m2
Friday Aug 30, 2013 #
trail running 1:49:55 [3] 16.94 km (6:29 / km) +511m 5:38 / km
shoes: asics fuji
Wednesday Aug 28, 2013 #
trail running 1:23:09 [3] 13.47 km (6:10 / km) +196m 5:45 / km
shoes: asics fuji
Tuesday Aug 27, 2013 #
road running intervals 51:36 [4] 10.11 km (5:06 / km) +50m 4:59 / km
shoes: mizuno elixir 8
3*800
2.48, 2.45, 2.49
2.48, 2.45, 2.49