Training Log Archive: nikospetros

In the 7 days ending Sep 8, 2013:

3:45

0:00

trail running 1:55:24 [3] 18.44 km (6:15 / km) +376m 5:41 / km
shoes: pearl izumi e motion m2

trail running long 3:45:23 [3] 30.7 km (7:20 / km) +1360m 6:01 / km
shoes: salomon lab 4

trail running 2:10:32 [3] 17.71 km (7:22 / km) +707m 6:09 / km
shoes: asics fuji

trail running 1:21:22 [3] 13.04 km (6:14 / km) +389m 5:26 / km
shoes: Saucony Jazz Trail

road running 59:26 [3] 10.33 km (5:45 / km) +73m 5:33 / km
shoes: mizuno elixir 8

road running intervals 1:05:42 [5] 12.5 km (5:15 / km) +50m 5:09 / km
shoes: Adidas Tempo

1*200, 1*400, 1*800, 1*1200, 1*800, 1*400, 1*200.
38'' , 1'25'', 2'52'' , 4'19'' , 2'54'' , 1'19'', 36''.