Training Log Archive: nikospetrosIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
trail running 1:27:37 [3] 14.56 km (6:01 / km) +435m 5:14 / km
shoes: asics fuji trainer 2
Saturday Dec 28, 2013 #
trail running 2:00:16 [3] 20.03 km (6:00 / km) +603m 5:13 / km
shoes: asics fuji trainer 2
Thursday Dec 26, 2013 #
trail running 1:29:28 [3] 10.61 km (8:26 / km) +429m 7:01 / km
shoes: asics fuji trainer 2
Parnonas me Kosta
Tuesday Dec 24, 2013 #
trail running 1:05:13 [3] 10.47 km (6:14 / km) +294m 5:28 / km
shoes: pearl izumi e motion m2
Monday Dec 23, 2013 #
road running intervals 53:23 [5] 9.68 km (5:31 / km) +42m 5:24 / km
shoes: mizuno elixir 8
2*200 41'' 42''
2*400 1'24'', 1'22''
2*600 2' 07'', 2' 07''
2*400 1'24'', 1'22''
2*600 2' 07'', 2' 07''