Training Log Archive: nikospetrosIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
road running tempo 1:08:45 [4] 15.19 km (4:32 / km) +40m 4:28 / km
shoes: mizuno elixir 8 new
25*400 1 γυρος στο 4'20''/ κλμ, 1 γυρος στο 4'/κλμ
1.34, 1.38, 1.36, 1.42, 1,38, 1.42, 1.36, 1.43, 1.36, 1.43, 1.36, 1.42, 1.35, 1.43, 1.34, 1.44, 1.33, 1.45, 1.35, 1.44, 1.34, 1.43, 1.34, 1.46, 1.30.
1.34, 1.38, 1.36, 1.42, 1,38, 1.42, 1.36, 1.43, 1.36, 1.43, 1.36, 1.42, 1.35, 1.43, 1.34, 1.44, 1.33, 1.45, 1.35, 1.44, 1.34, 1.43, 1.34, 1.46, 1.30.
Saturday Feb 15, 2014 #
trail running 1:52:40 [3] 20.02 km (5:38 / km) +544m 4:57 / km
shoes: asics fuji
Friday Feb 14, 2014 #
road running 50:05 [3] 8.53 km (5:52 / km) +109m 5:31 / km
shoes: mizuno elixir 8
Wednesday Feb 12, 2014 #
trail running 1:22:57 [3] 15.08 km (5:30 / km) +479m 4:45 / km
shoes: asics fuji trainer 2
Tuesday Feb 11, 2014 #
road running intervals 57:47 [5] 11.18 km (5:10 / km) +40m 5:05 / km
shoes: Adidas Tempo
3*1000m w 400m jogging
3'31'', 3'33'', 3'31''
+5*200m w 100m jogging
37'', 38'', 37'', 37'', 37''.
3'31'', 3'33'', 3'31''
+5*200m w 100m jogging
37'', 38'', 37'', 37'', 37''.