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Training Log Archive: nikospetros

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  trail running3 3:34:21 22.17(9:40) 35.68(6:00) 1088
  road running1 1:15:00 7.54(9:57) 12.14(6:11) 170
  Total4 4:49:21 29.71(9:44) 47.82(6:03) 1258

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Saturday Mar 8, 2014 #

trail running 1:09:43 [3] 11.2 km (6:13 / km) +293m 5:30 / km
shoes: asics fuji

Friday Mar 7, 2014 #

trail running 1:22:21 [3] 14.05 km (5:52 / km) +445m 5:04 / km
shoes: asics fuji trainer 2

Thursday Mar 6, 2014 #

road running 1:15:00 [3] 12.14 km (6:11 / km) +170m 5:46 / km
shoes: mizuno elixir 8

Wednesday Mar 5, 2014 #

trail running 1:02:17 [3] 10.43 km (5:58 / km) +350m 5:07 / km
shoes: asics fuji trainer 2

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