Training Log Archive: nikospetros

In the 7 days ending Mar 16, 2014:

2:18

0:00

trail running 2:14:17 [3] 20.0 km (6:43 / km) +792m 5:36 / km
shoes: pearl izumi e motion m2

trail running 2:18:01 [3] 22.5 km (6:08 / km) +792m 5:13 / km
shoes: asics fuji trainer 2

road running 1:07:34 [3] 11.41 km (5:55 / km) +221m 5:24 / km
shoes: mizuno elixir 8

trail running 1:37:15 [3] 16.37 km (5:56 / km) +567m 5:04 / km
shoes: asics fuji trainer 2

road running 46:10 [3] 8.14 km (5:40 / km) +146m 5:12 / km
shoes: mizuno elixir 8

road running intervals 53:07 [4] 9.62 km (5:31 / km) +62m 5:21 / km
shoes: mizuno elixir 8

10*200 με 100 μ τζοκινγκ διάλειμμα
43'', 41'', 42'', 41'', 41'', 41'', 41'', 40'', 40'', 38''.