Training Log Archive: nikospetros

In the 7 days ending May 18, 2014:

1:23

0:00

road running 49:33 [2] 8.4 km (5:54 / km) +142m 5:26 / km
shoes: mizuno elixir 8

trail running 1:16:44 [3] 12.07 km (6:21 / km) +346m 5:34 / km
shoes: pearl izumi e motion m2

trail running 1:23:42 [3] 13.55 km (6:11 / km) +443m 5:19 / km
shoes: asics fuji trainer 2

road running intervals 56:56 [5] 10.8 km (5:16 / km) +41m 5:10 / km
shoes: mizuno elixir 8 new

5*200, 42'', 40'', 40'', 39'', 39''
5*400, 1'20'', 1'19'', 1'19'', 1'20'', 1'20''
5*200, 38'', 39'', 38'', 38'', 37''