Training Log Archive: nikospetrosIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
trail running 2:50:25 [3] 24.13 km (7:04 / km) +854m 6:00 / km
shoes: pearl izumi e motion m2
Saturday Jul 19, 2014 #
trail running 3:34:06 [3] 24.53 km (8:44 / km) +1416m 6:46 / km
shoes: asics fuji trainer 2
Thursday Jul 17, 2014 #
trail running 1:51:39 [3] 16.64 km (6:43 / km) +889m 5:18 / km
shoes: asics fuji
Wednesday Jul 16, 2014 #
road running intervals 1:13:33 [5] 12.25 km (6:00 / km) +244m 5:28 / km
shoes: Adidas Tempo
5*200 ανηφόρες 10% κλιση
Tuesday Jul 15, 2014 #
trail running 1:39:29 [3] 15.4 km (6:28 / km) +530m 5:31 / km
shoes: pearl izumi e motion m2
Monday Jul 14, 2014 #
road running 1:12:48 [3] 12.14 km (6:00 / km) +232m 5:28 / km
shoes: mizuno elixir 8 new