Training Log Archive: nikospetros

In the 7 days ending Nov 30, 2014:

1:43

0:00

trail running 1:23:37 [3] 12.98 km (6:27 / km) +419m 5:33 / km
shoes: salomon lab 4

trail running 1:43:41 [3] 16.77 km (6:11 / km) +450m 5:27 / km
shoes: asics fuji trainer new

road running 46:03 [3] 7.58 km (6:05 / km) +142m 5:33 / km
shoes: saucony guide 7

trail running 1:25:40 [3] 13.15 km (6:31 / km) +413m 5:38 / km
shoes: asics fuji

road running intervals 48:27 [3] 8.5 km (5:42 / km) +28m 5:36 / km
shoes: mizuno elixir 8 new

10*200
44'', 42'', 41'', 42'', 40'', 41'', 42'', 41'', 38'', 41''