Training Log Archive: nikospetrosIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
trail running 1:12:00 [3] 11.64 km (6:11 / km) +333m 5:25 / km
shoes: Pearl Izumi M2 new
Saturday Dec 6, 2014 #
trail running 43:30 [3] 7.03 km (6:11 / km) +112m 5:44 / km
shoes: saucony guide 7
Wednesday Dec 3, 2014 #
road running 56:44 [3] 9.85 km (5:46 / km) +182m 5:16 / km
shoes: saucony guide 7
Tuesday Dec 2, 2014 #
road running 45:20 [5] 8.25 km (5:30 / km) +44m 5:21 / km
shoes: Adidas Tempo
3*200, 3*400, 3*200
43'', 42'', 42'', 1'22'', 1'21'', 1'19'', 40'', 40'', 38''
43'', 42'', 42'', 1'22'', 1'21'', 1'19'', 40'', 40'', 38''