Training Log Archive: nikospetrosIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
trail running 3:24:50 [3] 22.1 km (9:16 / km) +890m 7:43 / km
shoes: Pearl Izumi M2 new
Saturday Dec 13, 2014 #
trail running 50:09 [2] 8.38 km (5:59 / km) +137m 5:32 / km
shoes: saucony guide 7
Friday Dec 12, 2014 #
road running 59:31 [3] 9.76 km (6:06 / km) +179m 5:35 / km
shoes: saucony guide 7
Wednesday Dec 10, 2014 #
trail running 1:21:39 [3] 12.58 km (6:29 / km) +417m 5:34 / km
shoes: Pearl Izumi M2 new
Tuesday Dec 9, 2014 #
road running intervals 49:58 [5] 9.27 km (5:23 / km) +32m 5:18 / km
shoes: saucony guide 7
1*200, 1*400, 1*600, 1*800, 1*600, 1*400, 1*200
37'', 1'20'', 2'03'', 2'49'', 2' 03'', 1'21'', 39''
37'', 1'20'', 2'03'', 2'49'', 2' 03'', 1'21'', 39''
Monday Dec 8, 2014 #
road running 46:54 [2] 7.89 km (5:57 / km) +99m 5:36 / km
shoes: saucony guide 7