Training Log Archive: nikospetrosIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
road running 1:53:57 [3] 20.13 km (5:40 / km) +344m 5:13 / km
Saturday Jan 10, 2015 #
trail running 1:41:06 [3] 17.62 km (5:44 / km) +480m 5:03 / km
shoes: Pearl Izumi M2 new
Thursday Jan 8, 2015 #
road running intervals 58:18 [5] 11.45 km (5:06 / km) +48m 4:59 / km
shoes: mizuno elixir 8 new
6*800
2'56'', 2'54'', 2'54'', 2'52'', 2'53'', 2'52''
2'56'', 2'54'', 2'54'', 2'52'', 2'53'', 2'52''
Wednesday Jan 7, 2015 #
trail running 1:30:53 [3] 14.38 km (6:19 / km) +433m 5:30 / km
shoes: Pearl Izumi M2 new