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Training Log Archive: nikospetros

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  mix- road- trail1 2:21:34 15.14(9:21) 24.37(5:49) 830
  road running2 1:50:29 12.41(8:54) 19.98(5:32) 227
  trail running1 49:32 5.2(9:31) 8.37(5:55) 116
  Total4 5:01:35 32.76(9:12) 52.72(5:43) 1173

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

road running 57:29 [3] 9.91 km (5:48 / km) +167m 5:21 / km

Saturday Jan 17, 2015 #

mix- road- trail 2:21:34 [3] 24.37 km (5:49 / km) +830m 4:58 / km
shoes: saucony guide 7

Friday Jan 16, 2015 #

trail running 49:32 [2] 8.37 km (5:55 / km) +116m 5:32 / km
shoes: Pearl Izumi M2 new

Wednesday Jan 14, 2015 #

road running intervals 53:00 [5] 10.07 km (5:16 / km) +60m 5:07 / km
shoes: pearl izumi e motion n2 road

15*200
39'', 38'', 37'', 37'', 37'', 37'', 36'', 35'', 36'', 36'', 36'', 35'', 35'', 36'', 36''

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