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Training Log Archive: nikospetros

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  road running3 4:23:17 29.02(9:04) 46.71(5:38) 1209
  mix- road- trail1 1:50:49 12.5(8:52) 20.11(5:31) 408
  trail running1 58:59 5.85(10:05) 9.41(6:16) 120
  Total5 7:13:05 47.37(9:09) 76.23(5:41) 1737

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

road running 2:23:00 [4] 26.0 km (5:30 / km) +880m 4:42 / km
shoes: saucony guide 7

Saturday May 30, 2015 #

mix- road- trail 1:50:49 [3] 20.11 km (5:31 / km) +408m 5:00 / km
shoes: saucony guide 7

Thursday May 28, 2015 #

road running 58:58 [3] 10.84 km (5:26 / km) +219m 4:56 / km
shoes: mizuno elixir 8

Wednesday May 27, 2015 #

trail running 58:59 [2] 9.41 km (6:16 / km) +120m 5:54 / km
shoes: saucony guide 7

Tuesday May 26, 2015 #

road running 1:01:19 [2] 9.87 km (6:13 / km) +110m 5:53 / km
shoes: pearl izumi e motion n2 road

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