Training Log Archive: nikospetrosIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
mix- road- trail long 2:58:23 [3] 31.07 km (5:44 / km) +1046m 4:55 / km
shoes: saucony guide 7
Saturday Jun 6, 2015 #
road running 2:14:30 [3] 25.0 km (5:23 / km) +400m 4:59 / km
shoes: mizuno elixir 8
Friday Jun 5, 2015 #
trail running 1:02:08 [2] 10.32 km (6:01 / km) +169m 5:34 / km
shoes: Pearl Izumi M2 new
Thursday Jun 4, 2015 #
road running 1:15:00 [3] 12.84 km (5:50 / km) +218m 5:23 / km
shoes: pearl izumi e motion n2 road
Wednesday Jun 3, 2015 #
road running intervals 1:12:05 [5] 15.08 km (4:47 / km) +27m 4:44 / km
shoes: Adidas Tempo
4*400 & 3*800
1'15'', 1'17'',1'17'', 1'18'' , 2'42'', 2'46'', 2'46"
1'15'', 1'17'',1'17'', 1'18'' , 2'42'', 2'46'', 2'46"
Tuesday Jun 2, 2015 #
trail running 1:21:16 [3] 13.36 km (6:05 / km) +429m 5:14 / km
shoes: scott trail rocket 2.0