Training Log Archive: nikospetrosIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
road running 1:10:40 [3] 11.88 km (5:57 / km) +229m 5:26 / km
shoes: pearl izumi e motion n2 road
Saturday Jul 4, 2015 #
road running long 2:45:02 [3] 30.04 km (5:30 / km) +950m 4:45 / km
shoes: mizuno elixir 8
Friday Jul 3, 2015 #
trail running 1:33:13 [3] 13.89 km (6:43 / km) +433m 5:48 / km
shoes: Pearl Izumi M2 new
Thursday Jul 2, 2015 #
mix- road- trail 2:10:24 [3] 21.86 km (5:58 / km) +709m 5:08 / km
shoes: saucony guide 7
Wednesday Jul 1, 2015 #
trail running 1:57:09 [3] 19.0 km (6:10 / km) +595m 5:20 / km
shoes: scott trail rocket 2.0
Tuesday Jun 30, 2015 #
road running tempo 1:11:01 [4] 15.36 km (4:37 / km) +59m 4:32 / km
shoes: mizuno elixir 8
8klm tempo
31'33"
31'33"
Monday Jun 29, 2015 #
trail running 1:29:57 [3] 15.73 km (5:43 / km) +448m 5:00 / km
shoes: scott trail rocket 2.0