Training Log Archive: nikospetros

In the 7 days ending Aug 9, 2015:

3:34

0:00

road running 2:51:05 [3] 31.1 km (5:30 / km) +164m 5:22 / km
shoes: pearl izumi e motion n2 road

20klm στο σταδιο σε περιπου 5'15'' με 5'20''

road running long 3:34:07 [3] 36.76 km (5:49 / km) +1194m 5:01 / km
shoes: saucony guide 7

road running 1:21:47 [3] 13.82 km (5:55 / km) +259m 5:25 / km
shoes: pearl izumi e motion n2 road

trail running 1:13:00 [3] 12.17 km (6:00 / km) +313m 5:19 / km
shoes: scott trail rocket 2.0

trail running 2:27:13 [3] 20.46 km (7:12 / km) +793m 6:02 / km
shoes: Tecnica Inferno Sprint ms

trail running 1:47:30 [3] 15.28 km (7:02 / km) +502m 6:03 / km
shoes: Tecnica Inferno Sprint ms