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Training Log Archive: nikospetros

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  road running3 3:55:45 26.43(8:55) 42.54(5:33) 459
  mix- road- trail1 1:00:46 6.37(9:32) 10.25(5:56) 184
  Total4 4:56:31 32.8(9:02) 52.79(5:37) 643

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Saturday Sep 19, 2015 #

road running 1:28:07 [3] 15.11 km (5:50 / km) +285m 5:20 / km
shoes: saucony guide 8

Friday Sep 18, 2015 #

road running (race pace) 1:17:15 [4] 14.34 km (5:23 / km) +77m 5:15 / km
shoes: hoka one clifton 2

4klm sto 5'/klm, 1 sto 4.30'/klm + 1 sto 4.15'/klm, 4 klm sto 5'/klm

Wednesday Sep 16, 2015 #

mix- road- trail 1:00:46 [2] 10.25 km (5:56 / km) +184m 5:26 / km
shoes: hoka one clifton 2

Tuesday Sep 15, 2015 #

road running intervals 1:10:23 [4] 13.09 km (5:23 / km) +97m 5:11 / km
shoes: mizuno elixir 8 new

5*400 (200μ jog interv)
1'26", 1'26", 1' 24", 1' 24", 1'25"

& 3*1000 (400m jog interv)
3'38", 3' 43", 3' 38"

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