Training Log Archive: nikospetrosIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
trail running 1:25:55 [3] 11.1 km (7:44 / km) +385m 6:36 / km
shoes: scott trail rocket 2.0
Saturday Jan 9, 2016 #
trail running 1:53:29 [3] 18.05 km (6:17 / km) +472m 5:34 / km
shoes: Tecnica Inferno Sprint ms
Friday Jan 8, 2016 #
road running intervals 1:00:08 [5] 11.18 km (5:23 / km) +96m 5:09 / km
shoes: Adidas Tempo
4*200(int100 jog) 4*400(int200jog) 4*200(int100jog)
42"42"42"41"--1'24" 1'25" 1'23" 1'23"---40"41"41"39"
42"42"42"41"--1'24" 1'25" 1'23" 1'23"---40"41"41"39"
Thursday Jan 7, 2016 #
road running 1:06:01 [3] 11.62 km (5:41 / km) +220m 5:11 / km
shoes: saucony guide 8
Wednesday Jan 6, 2016 #
trail running 1:41:21 [3] 15.0 km (6:45 / km) +482m 5:49 / km
shoes: scott trail rocket 2.0