Training Log Archive: nikospetros

In the 7 days ending Feb 7, 2016:

1:23

0:00

trail running race 1:16:49 [5] 15.7 km (4:54 / km) +463m 4:16 / km
shoes: scott trail rocket 2.0

trail running 1:23:36 [3] 10.81 km (7:44 / km) +548m 6:10 / km
shoes: Tecnica Inferno Sprint ms

mix- road- trail 57:15 [3] 10.0 km (5:44 / km) +189m 5:14 / km
shoes: Adidas Tempo

+ Tabata

trail running 1:03:45 [3] 10.05 km (6:21 / km) +245m 5:39 / km
shoes: asics fuji trainer new

road running intervals 1:00:06 [5] 11.62 km (5:10 / km) +74m 5:01 / km
shoes: Adidas Tempo

6*800 (int. 200m jog)
2'55'' 2'56" 2'52'' 2'51'' 2'50'' 2'49''